Category: General

What is a ladder in CrossFit?

What is a ladder in CrossFit? Try this “up ladder” workout. In CrossFit, an “up ladder” workout means that after completing a round of exercises, the amou...

What is the ice app?

What is the ice app? Send an Instant Message for emergency situations or create a Delayed Message and we’ll deliver it anytime you want (even if your phon...